Abstract
Premenstrual syndrome [PMS](Masikpalipurva tanav) is combination of emotion, physical, psychological, mood disturbances that occur after a women’s ovulations, 1-2 weeks before menses start typically ending with the onset of menstrual flow. The symptoms differ for different ages.
Yoga (Asana) in PMS gives emotional, physical, strength. Shatavari is a main ayurvedic rejuvenative for females. Diet is most important part of life. It is one of the most in trayaupstambh therefore “PMS And Ayurvedic chikitsa” of this paper is to aware all women about ayurvedic chikitsa.
Keywords: Premenstrual Syndrome, Symptoms, Yoga (Aasan), Shatavari Churna, Diet.