Abstract
Nutrition is a fundamental pillar of human life. According to ayurveda pregnancy and child birth is indeed a holistic condition. Mother needs extra care with regards to the health since there is another life depending on her. Improper diet and mal absorption can lead to growth retardation and congenital anomalies. To overcome such hazards and to keep her vital pure our stalwarts prescribes trimester wise diet regimen and behavior.
Keywords: Rice, Ghrita, Pregnant Women, Dietetics, BMR
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