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JOURNALS || EIJO Journal of Ayurveda, Herbal Medicine and Innovative Research (EIJO – AHMIR) [ ISSN : 2456 - 530X ]
Aahar Vidhi: Diet Rules According To Ayurveda
Author Names : Vd. Sneha A. Tayade1, Vd. Vaishali D. Bhosale2
Volume 2 Issue 1
Abstract
Health depends on various factors. As Aacharya described that Aahara, Nidra and Brahmacharya are Trayoupastambha which support body itself. Aahara has given first because it plays main role in development, sustenance, reproduction and termination of life. Aahara is not only needed for continuity of life, but also for Bala, Varna, Upachaya etc. Without knowing proper dietary guidelines one cannot gain optimum benefit from food consumed. There are many guidelines related to diet in modern aspect but the Ayurvedic approach has its unique importance.
Keywords: Aahara, Diet.
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